This is not as easy as it should be and the over riding reality of not hurting others by expressing your base instincts and unfiltered thoughts and feelings can stop you in your tracks. I sometimes feel compelled to just say or do what is right there on top of my head and then I must stop and ask is this kind and productive or mean and destructive. So the filtering begins and the questioning and second guessing and the shutting off for fear of negative repercussions. Ouch, am I really me or a watered down version of what I think people want me to be? It is my unhealthy judgement of myself and all others and situations and everything that gets me in trouble. It is the wrong thought patterns and a snowball effect or worse a run away freight train. It is so true "we are what we think" and allowing uncontrolled thoughts to run and ruin your life is hell here on earth. No need for thought police but a deep need for inner peace.
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